{"id":295,"date":"2018-12-11T17:46:47","date_gmt":"2018-12-11T17:46:47","guid":{"rendered":"http:\/\/sistemasanisa.com\/?page_id=295"},"modified":"2020-05-23T15:01:05","modified_gmt":"2020-05-23T15:01:05","slug":"anexo-3-minerales-sus-fuentes","status":"publish","type":"page","link":"https:\/\/sistemasanisa.com\/index.php\/vivir-mas-y-mejor\/anexo-3-minerales-sus-fuentes\/","title":{"rendered":"ANEXO -3- MINERALES , SUS FUENTES"},"content":{"rendered":"

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

MINERAL<\/span><\/h3>\n<\/td>\n

\n

ALIMENTOS QUE LO CONTIENEN<\/span><\/h3>\n<\/td>\n

\n

PRINCIPALES FUNCIONES EN EL\u00a0 CUERPO<\/span><\/h3>\n<\/td>\n

\n

SINTOMAS DE DEFICIENCIA<\/span><\/h3>\n<\/td>\n<\/tr>\n

CALCIO<\/span><\/strong><\/td>\n\n

L\u00e1cteos. Legumbres, Vegetales de hojas verdes<\/h4>\n<\/td>\n

\n

HUESOS, DIENTES, COAGULACION SANGUINEA<\/h4>\n

Transmisi\u00f3n impulsos nerviosos<\/h4>\n<\/td>\n

\n

Falta crecimiento,raquitismo<\/h4>\n

Osteoporosis, Convulsiones<\/h4>\n<\/td>\n<\/tr>\n

FOSFORO<\/span><\/strong><\/td>\n\n

Leche, Queso, Carne, Aves, Cereales<\/h4>\n<\/td>\n

\n

HUESOS,\u00a0 DIENTES<\/h4>\n

Equilibrio \u00e1cido \u2013 base,\u00a0 Complemento\u00a0 del\u00a0 calcio<\/h4>\n<\/td>\n

\n

Debilidad, desmineralizaci\u00f3n \u00f3sea<\/h4>\n

P\u00e9rdida de calcio<\/h4>\n<\/td>\n<\/tr>\n

POTASIO<\/span><\/strong><\/td>\n\n

Carne, Leche, Frtutas<\/h4>\n<\/td>\n

\n

Equilibrio \u00e1cido \u2013 base, equilibrio agua corporal<\/h4>\n

Funci\u00f3n nerviosa<\/h4>\n<\/td>\n

\n

Debilidad muscular, par\u00e1lisis<\/h4>\n<\/td>\n<\/tr>\n

CLORO<\/span><\/strong><\/td>\n\n

Sal de mesa<\/h4>\n<\/td>\n

\n

Formaci\u00f3n jugo\u00a0 g\u00e1strico<\/h4>\n

Equilibrio \u00e1cido – base<\/h4>\n<\/td>\n

\n

Calambres musculares, apat\u00eda<\/h4>\n

P\u00e9rdida\u00a0 de apetito<\/h4>\n<\/td>\n<\/tr>\n

SODIO<\/span><\/strong><\/td>\n\n

Sal\u00a0 de mesa<\/h4>\n<\/td>\n

\n

Equilibrio \u00e1cido \u2013 base, equilibrio agua corporal<\/h4>\n

Funci\u00f3n nerviosa<\/h4>\n<\/td>\n

\n

Calambres musculares, apat\u00eda<\/h4>\n

P\u00e9rdida\u00a0 de apetito<\/h4>\n<\/td>\n<\/tr>\n

MAGNESIO<\/span><\/strong><\/td>\n\n

Cereales integrales<\/h4>\n

Vegetales de hojas verdes<\/h4>\n<\/td>\n

\n

Activaci\u00f3n de enzimas en la s\u00edntesis de proteinas<\/h4>\n<\/td>\n

\n

Falta de crecimiento, debilidad<\/h4>\n

Espasmos, alteraci\u00f3n de la conducta<\/h4>\n<\/td>\n<\/tr>\n

\n

HIERRO<\/span><\/strong><\/h4>\n<\/td>\n

\n

Huevos, Carne, legumbres<\/h4>\n

Cereales integrales, vegetales<\/h4>\n<\/td>\n

\n

Constituyente de la hemoglobina<\/h4>\n

Metabolismo\u00a0 en\u00e9rgetico<\/h4>\n<\/td>\n

\n

Anemia<\/h4>\n<\/td>\n<\/tr>\n

FLUOR<\/span><\/strong><\/td>\n\n

Agua fluorada, Te, Mariscos y pescados<\/h4>\n<\/td>\n

\n

Dientes y Estructura \u00f3sea<\/h4>\n<\/td>\n

\n

Caries dentales<\/h4>\n<\/td>\n<\/tr>\n

ZINC<\/span><\/strong><\/td>\n\n

Carnes rojas, Chocolate negro, Huevos, Moluscos ( Ostras, Mejillones), Legumbres (Lentejas,guisantes) Quesos (Emental, Manchego) Frutos secos (Nueces,Almendras), Semillas<\/h4>\n<\/td>\n

\n

Enzimas que participan en\u00a0 la digesti\u00f3n<\/h4>\n

Important\u00edsimo para potenciar el\u00a0 Sistema Inmunitario.<\/span><\/h4>\n

Mejora la visi\u00f3n<\/td>\n

\n

Falta de crecimiento<\/h4>\n

Gl\u00e1ndulas sexuales peque\u00f1as<\/h4>\n<\/td>\n<\/tr>\n

YODO<\/span><\/strong><\/td>\n\n

Lacteos, peces, moluscos, vegetales<\/h4>\n

Sal yodada<\/h4>\n<\/td>\n

\n

Hormonas de la tiroides<\/h4>\n<\/td>\n

\n

Bocio<\/h4>\n<\/td>\n<\/tr>\n

CROMO<\/span><\/strong><\/td>\n\n

Frutas, Vegetales, cereales integrales<\/h4>\n<\/td>\n

\n

Metabolismo de az\u00facares y l\u00edpidos<\/h4>\n<\/td>\n

\n

Menor tolerancia a la glucosa<\/h4>\n

Insulina elevada en\u00a0 sangre<\/h4>\n<\/td>\n<\/tr>\n

SELENIO<\/span><\/strong><\/td>\n\n

Cereales integrales,\u00a0 Leche ,pescado y marisco<\/h4>\n

Carnes , aves y nueces<\/h4>\n<\/td>\n

\n

Para producir enzimas antioxidantes<\/h4>\n<\/td>\n

\n

Artritis en las articulaciones<\/h4>\n<\/td>\n<\/tr>\n

OMEGA 3 y 6<\/span><\/strong><\/td>\n\n

Pescado\u00a0 azul , nueces, grasas buenas<\/h4>\n<\/td>\n

\n

Cerebro,\u00a0 Regula la presion arterial<\/h4>\n<\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  MINERAL ALIMENTOS QUE LO CONTIENEN PRINCIPALES FUNCIONES EN EL\u00a0 CUERPO SINTOMAS DE DEFICIENCIA CALCIO L\u00e1cteos. Legumbres, Vegetales de hojas verdes HUESOS, DIENTES, COAGULACION SANGUINEA […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"parent":285,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"template-full.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sistemasanisa.com\/index.php\/wp-json\/wp\/v2\/pages\/295"}],"collection":[{"href":"https:\/\/sistemasanisa.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sistemasanisa.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sistemasanisa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sistemasanisa.com\/index.php\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":8,"href":"https:\/\/sistemasanisa.com\/index.php\/wp-json\/wp\/v2\/pages\/295\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/sistemasanisa.com\/index.php\/wp-json\/wp\/v2\/pages\/295\/revisions\/326"}],"up":[{"embeddable":true,"href":"https:\/\/sistemasanisa.com\/index.php\/wp-json\/wp\/v2\/pages\/285"}],"wp:attachment":[{"href":"https:\/\/sistemasanisa.com\/index.php\/wp-json\/wp\/v2\/media?parent=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}